When Thanksgiving comes around every year, we all express the things that we are grateful for in our lives. We do not have to wait until that time of year to do that. You can express gratitude for the things that you are grateful for everyday.
You can do that by keeping a gratitude journal or writing a list of 5 things you are grateful for everyday in a journal you are already keeping. That is how I start out every morning.. I write in my journal and then I list what I am grateful for. A lot of times they are the same things. Sometimes they are different.
Some times things happen during my day that make me appreciate the things that I take for granted more. Like walking. Talking. Having a place to call home. Having food to eat. Being able to breathe.
These are things that you can hold onto when times are tough. No matter what is going on in your life you can always find things to be grateful for.
What are you grateful for? Comment below.
I am a health coach. A health coach is a person who uses a mind, body & spirit approach to improves a person's health.