Do you have a lot of negative self talk?
Do you know what negative self talk is?
Negative self talk is the negative thoughts that we sometimes have in our minds. I would be lying if I said I have never experienced them because I have.
In fact, I used to have a lot of negative self talk. It wasn't until I started meditating that I became aware of it.
Being aware of it helped me to start challenging those thoughts..
Have I stopped having negative thoughts?
But when these thoughts come now, I become aware of them faster and I can counter them faster.
If it is an upcoming situation that I am having negative thoughts about, I try to visualize a positive outcome instead of a worst case scenario happening.
The more you work on this. The easier it will become.
When you first started meditating, did you notice negative self talk?
If not, what was the first thing you noticed?
I am a health coach. A health coach is a person who uses a mind, body & spirit approach to improves a person's health.