Packages:

1 Month To More Energy& More Calm 
  1. Online video call, over the phone​ or face to face (optional)
  2. 1 session per week

​3 Months To More Energy & More Calm
  1. Online video call, over the phone or face to face (optional)
  2. 1 session every week or bi-weekly

6 Months To More Energy & More Calm
  1. Online video call, over the phone or face to face (optional)
  2. 1 session every week or bi-weekly

All Packages include​ the following:
  • Nutritional Assessment
    • Are you eating the way that is right for you?
    • Are you eating foods that might not be good for you?
    • Are you drinking enough water everyday?
    • Do you drink water?
    • Are you deficient in nutrients such as omega 3 fatty acids, B vitamins, etc.?
  • Sleep Assessment
    • Do you feel rested when you wake up?
    • Are you getting enough sleep every night?
    • Do you have trouble falling asleep or staying asleep?
  • Toxin Exposure Assessment
    • What products do you use in your home and cars?
    • What kind of makeup and other products do you use on your skin?
    • What kind of containers do you use to store food in or cook in?
  • Stress and Energy Assessment
    • Do you handle stress well?
    • Do you practice some sort of stress management everyday?
    • Do you have enough energy to get through the day or do you feel like you're dragging yourself through the day?
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Other Services/Offerings:
  • Essential Oils classes or Personalized Essential Oils consultations
  • Meditation Classes with essential oils
  • Wellness Workshops
                Places I have given them:
                    -Kingsley Center
                    -Turtle Creek Senior Center
                    -Carnegie Library of Pittsburgh-Downtown Branch 
                    -Human Services Building for the Western PA Blind Outdoor Leisure Development                                              organization​







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